Excessive use of smart devices such as smartphones, tablets, laptops creates a complex strain on both the body and the mind. The effects are often cumulative, meaning they build up slowly over months or years of habitual use of smart devices. Modern generation people are not aware about the effects of using smart devices for a long duration. In this article we will see in depth about What are the effects of Using Smartdevices?

Commonly using smart devices for a long duration will affect both physical health and mental health. Both these health benefits are important for human beings living a healthy way. 

Physical Health Effects

Digital Eye Strain - Young generation and new childhood also facing this type of issues. Yes, several people suffer from digital eye strain. Lots of them are not able to protect their eyes due to lack of tears in their eyes. Most of them avoid blinking more than 12 minutes while using smart devices, this will cause dry eyes conditions. This will encourage several eye- related conditions commonly within a short period of time. People who are facing eye strain or dry eyes better use online cyclosporine eye drop to keep the eyes wet. 

People also face blurred vision issues, severe or mild headaches, and sensitivity to light due to reduced blinking and blue light exposure. 

Text Neck & Posture - People while using smart devices, they are constantly looking down puts up to 60 lbs of pressure on the cervical spine, leading to chronic neck pain, shoulder pain, and upper back pain in the body. Having this habit for a long duration will cause severe pain in the body. 

Affects Sleep Hours - Blue light emitted by screens disturbed the secretion of melatonin (the sleep hormone), making it harder to fall asleep in the bed. Lack of sleeping hours or poor sleeping hours will affect the body's health. 

Mental Effects

The impact on the brain is often subtle but profound, affecting how we process information and emotions while using smart devices for a long duration.

Dopamine Loops & Addiction: Smart devices having Apps are designed to trigger dopamine releases, creating a compulsion to check for notifications regularly This condition is same applicable for gambling addiction.

Reduced Attention: Quickly switching between apps fragments focus, making it harder to concentrate on deep work or long-form reading.

Depression: Regularly using social media will cause too much stress, and feelings of inadequacy, depression, and the "Fear Of Missing Out." According to the health survey smart devices are a part of increasing mental health. So, better to avoid using smart devices for a long duration will help to improve mental health. 

Bottom Line

Smart devices provide so many benefits, especially making our job easy and also saving our time. This device helps to connect with other people very easily, but people should use it wisely. Always keeping communication with other people face to face is good for both physical and mental health.