“Why You Should Quit Social Media” by Cal Newport explains how social media platforms are designed to capture our attention, reduce deep thinking, and negatively affect our mental health 📱🧠. Newport argues that constant scrolling, liking, and comparing ourselves to others creates anxiety, distraction, and addiction 😵‍💫. Instead of improving our lives, social media often steals our time, focus, and happiness ⏳💔. The author encourages people to step back, rethink their digital habits, and choose a more meaningful, focused, and intentional life 🌱✨. https://youtu.be/Vf-PgWGN1p4

“Why You Should Quit Social Media” by Cal Newport explains how social media platforms are designed to capture our attention, reduce deep thinking, and negatively affect our mental health 📱🧠. Newport argues that constant scrolling, liking, and comparing ourselves to others creates anxiety, distraction, and addiction 😵‍💫. Instead of improving our lives, social media often steals our time, focus, and happiness ⏳💔. The author encourages people to step back, rethink their digital habits, and choose a more meaningful, focused, and intentional life 🌱✨. https://youtu.be/DcCkHVD6WWM

“My Philosophy for a Happy Life” is a deeply inspiring TED Talk by Sam Berns, a young boy living with Progeria, a rare genetic condition that causes rapid aging. Despite the challenges he faced, Sam shares a powerful and uplifting message about how to live a joyful, meaningful life. 💛 He explains that happiness doesn’t come from having a perfect body or an easy life—it comes from positive thinking, strong relationships, pursuing what you love, and never letting limitations define you. 🚀 Sam’s wisdom, confidence, and humor remind us that happiness is a choice and that gratitude and purpose can light up even the hardest journeys. ✨ https://youtu.be/0c4iacOTyZU

“My Philosophy for a Happy Life” is a deeply inspiring TED Talk by Sam Berns, a young boy living with Progeria, a rare genetic condition that causes rapid aging. Despite the challenges he faced, Sam shares a powerful and uplifting message about how to live a joyful, meaningful life. 💛 He explains that happiness doesn’t come from having a perfect body or an easy life—it comes from positive thinking, strong relationships, pursuing what you love, and never letting limitations define you. 🚀 Sam’s wisdom, confidence, and humor remind us that happiness is a choice and that gratitude and purpose can light up even the hardest journeys. ✨ https://youtu.be/P9lPPk_OoQ4

Day 1: Create Gmail Account