“Why You Should Quit Social Media” by Cal Newport explains how social media platforms are designed to capture our attention, reduce deep thinking, and negatively affect our mental health 📱🧠. Newport argues that constant scrolling, liking, and comparing ourselves to others creates anxiety, distraction, and addiction 😵‍💫. Instead of improving our lives, social media often steals our time, focus, and happiness ⏳💔. The author encourages people to step back, rethink their digital habits, and choose a more meaningful, focused, and intentional life 🌱✨. https://youtu.be/Vf-PgWGN1p4