In “How to Tame Your Wandering Mind”, neuroscientist Amishi Jha explains how our minds often wander away from the present moment 🧠💭. She shares research showing that a wandering mind can reduce focus, memory, and happiness. Through simple examples and real-life studies, she explains how mindfulness and attention training can help us regain control over our thoughts 🎯🧘‍♀️. The talk highlights that by practicing awareness, we can improve our concentration, emotional balance, and overall mental health 🌱✨. https://youtu.be/p4ECJbJIJo0