#rsisb Teacher Training Day 31 #rsisb Teacher Training Day 31 “Happiness is not something ready-made. It comes from your own actions.” — Dalai Lama ✨🌸 True happiness isn’t found in possessions, status, or waiting for the perfect moment. It is created through kindness, gratitude, patience, and the small positive choices we make every day. 😊🌿 When we choose compassion over anger, effort over excuses, and hope over fear, we actively build our own joy. Happiness grows when we serve others, improve ourselves, and live with purpose. It’s a daily practice — a mindset shaped by our actions and intentions. 💛🌈 Start today. Do one good deed, take one brave step, and watch your inner peace blossom. #Happiness #DalaiLama #PositiveVibes #Mindfulness #SelfGrowth #InnerPeace #Gratitude #Inspiration #LiveWithPurpose ✨🌼

#rsisb Teacher Training Day 31 #rsisb Teacher Training Day 31 “Happiness is not something ready-made. It comes from your own actions.” — Dalai Lama ✨🌸 True happiness isn’t found in possessions, status, or waiting for the perfect moment. It is created through kindness, gratitude, patience, and the small positive choices we make every day. 😊🌿 When we choose compassion over anger, effort over excuses, and hope over fear, we actively build our own joy. Happiness grows when we serve others, improve ourselves, and live with purpose. It’s a daily practice — a mindset shaped by our actions and intentions. 💛🌈 Start today. Do one good deed, take one brave step, and watch your inner peace blossom. #Happiness #DalaiLama #PositiveVibes #Mindfulness #SelfGrowth #InnerPeace #Gratitude #Inspiration #LiveWithPurpose ✨🌼

In “How to Tame Your Wandering Mind”, neuroscientist Amishi Jha explains how our minds often wander away from the present moment 🧠💭. She shares research showing that a wandering mind can reduce focus, memory, and happiness. Through simple examples and real-life studies, she explains how mindfulness and attention training can help us regain control over our thoughts 🎯🧘‍♀️. The talk highlights that by practicing awareness, we can improve our concentration, emotional balance, and overall mental health 🌱✨. https://youtu.be/p4ECJbJIJo0

In “How to Tame Your Wandering Mind”, neuroscientist Amishi Jha explains how our minds often wander away from the present moment 🧠💭. She shares research showing that a wandering mind can reduce focus, memory, and happiness. Through simple examples and real-life studies, she explains how mindfulness and attention training can help us regain control over our thoughts 🎯🧘‍♀️. The talk highlights that by practicing awareness, we can improve our concentration, emotional balance, and overall mental health 🌱✨. https://youtu.be/GphUbeZZK1o