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In Ask Giri – The Physio Show (Season 6, Episode 5), the focus is on the process of movement correction — where real-life movement meets science. From mobility and control to stability, strength, and power, this episode breaks down why pain often comes from faulty movement patterns, not just weak muscles. 🧠🦵 You’ll hear why sitting all day stiffens your body, why squatting shouldn’t feel like an Olympic lift, and how a step-by-step system helps you move better, lift safer, and handle life’s surprises — from stairs and groceries to sports and play. If you’ve ever wondered “Am I ready to train harder?” or “Why does this movement hurt?”, this episode connects the dots and shows why reassessing, correcting, and retraining movement matters for long-term health and independence. 💪 📍 Granville Physiotherapy & Massage Clinic 3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada 📞 Call us: +1 587-400-2011 🌐 Visit: www.granvillephysiotherapy.ca 👉 Like, share, and subscribe to support the channel and help others decode their pain. #movementmatters #functionalfitness #mobilitytraining #strengthandstability #painfreemovement #healthyhabits #liftsmart #bodyawareness #activelifestyle #exercise #movebetter #strength #painmanagement #fitnessscience #everydaystrength #injuryprevention #mindfulmovement #trainsmart #movementismedicine #stability #fitnessjourney #healthyliving #movewelllivewell #strengthinmotion #healing #healthyliving #healthylifestyle #healthy #GranvillePhysio #WestEdmontonMall #physioEdmonton #Edmontonphysio